Thursday, July 31, 2014

Reunited

GOOD MORNING!! And it is a Good Morning! After 5 busy days of no planned exercise (I don't count paddling around my brother in laws above ground pool exercise), I went running this morning with my friend JT (AKA Bike Mom). We've been working on running with the help of Ease into 5K. This week we're on Week 4 Day 2. (5 min warm-up, run 4 min, walk 2, run 6, walk 3, run 4, 5 min cool down) It was great! We actually went farther today than we did last Wednesday do the same times. 2.20 miles in stead of 2.06! Woo Hoo! The Peaches and Herb song, Reunited. Keeps going through my head! I usually don't like running until I finished, and I'm sitting on my couch with a snack but today "it feels so good!"

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